It is easy to feel determined and motivated at the beginning of your new weight loss plan. Sometimes the long term goal just seems too elusive, and the tendency is to give up too soon. Why can some people maintain their weight after losing it? One wonders if there is a secret to this amazing accomplishment. What is it?
Having clear goals in mind should be a priority when starting a fitness plan. Do you want to get into a much smaller size, or do you simply want to slim down a little and feel better about yourself? Are you wanting to increase your strength and endurance? What are your ultimate goals?
Chart your weight loss. Check your weight only one time a week. Weighing yourself too often can cause you to get anxious. Keep a food journal in which you write down all the things you eat, along with the calorie content of each meal. Make sure you write in all your beverages and snacks as well. Many times, the very act of putting it down on paper can keep you from making poor dietary choices.
Try not to allow yourself to become famished. Self control can be non-existent, especially when you are hungry. Plan your meals and snacks for each day, and keep healthy food handy for sudden attacks of hunger. If you can bring your own lunch, do it. This can help you save your waistline and your money.
The two main parts of weight loss are eating healthy foods and getting enough exercise. Fitness routines can be difficult for some people to follow long-term, even though those same people can easily adopt healthier eating habits. Look for ways to make this easier, such as asking a friend to join you in your workout or switching your routine to an activity you find pleasurable. If you can do the two together, even better! Start cycling or hiking with a friend or join the same gym.
It might sound simple, but if the junk food isn’t there to eat, then you won’t be tempted to eat it. Keep your house full of delicious, low-calorie treats, such as trail mix, fruits and vegetables, and nuts. If you don’t make unhealthy food an option, it will be easier to eat healthier meals. Don’t even buy it when you are at the grocery store!
Recruit a wide offering of support from your friends and relations. They can provide you with motivation, support, encouragement and advice. Having someone to cheer you on can keep you going when you are out of steam. Look to your friends or family for moral support when you feel down. They will be able to get you through the tough times by offering you a supportive shoulder.
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