Sometimes losing weight can seem out of our reach and elusive. The motivation and dedication is always there to begin with, but unfortunately it seems to wane after a little while. What things make it easy for some people to lose weight and keep it off? This article will share their secrets.
Your first step is to determine your specific weight loss goals. You must figure out if you are looking to just lose weight, or tone your body. Are you interested in losing a certain amount of weight? Or are you simply looking to just add muscle? Figure out what you want to achieve and then determine how long it will take.
Record your weekly progress. It’s a good idea to keep track of this in a weekly diary so you can compare from week to week. Also use this diary to keep a record of your daily food intake. You should write down each thing you eat; this will hold you accountable for your daily food intake. Knowing that you have to write down bad choices will make you less likely to actually choose them.
Hunger impacts your self control, so remember to always have healthy snacks along to nibble on when hunger strikes during the day. If you haven’t eaten all day, you can easily find yourself wandering into a fast food restaurant. Organize your meals in advance and don’t forget to bring your own lunch. Bringing your lunch will save you a lot of money.
The two staples of any weight loss plan are diet and exercise. Find a workout you find enjoyable, and perform your workout at 3-4 days each week. If you don’t enjoy doing certain exercises, find some fun activity to do as a replacement. For those times when you get together with friends, plan a neighborhood stroll. Try taking a formal dancing class if you like dancing. If you like hiking, you can go explore several trails near you.
You won’t eat junk food if there isn’t any in the house. A well stocked pantry full of healthy food is not to be underestimated; it can make a big difference in the success of your weight loss program! Avoid temptation by making sure only healthy, nutritious foods enter your house.
Have your friends give you support any way they can. Although they can’t lose the weight for you, they can be invaluable in providing much-needed motivation to keep you going forward. If you have a coach or a mentor, it makes it easier to avoid quitting when you are tired or feeling down. Give a friend a call if you need some help and someone to encourage you. Just hearing their voice should be a reminder of how important it is for you to succeed!
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