It is easy to feel determined and motivated at the beginning of your new weight loss plan. Sometimes the long term goal just seems too elusive, and the tendency is to give up too soon. Some people can lose weight and keep it off. How do they do this? It is easy to believe there is a secret formula at work. What is the secret to this?
When you are first getting started you need to establish a weight loss goal. Would you enjoy feeling great in your clothes again or, better yet, shopping for new clothes that are several sizes smaller then your current size? Do you want to shed some pounds? What are your other goals? How important is having a healthy lifestyle to you?
Keeping a record of your weight loss via a diary can help you motivate yourself to sticking to your weight loss plan. Implement a weight loss diary in which you can record every food and beverage you consume. At the end of the day, total up your calorie intake and see if you are within an acceptable range. The journal can also be used to keep track of your weight week by week. Being able to look back on your progress by means of a graph is a great way to stay on track with your weight loss.
Hunger can affect the way you think, and turn you into a monster! Always keep healthy snacks with you to avoid feeling overly hungry. Otherwise, you may be tempted by fast food or junk food. Plan your meals a week in advance, and always bring a bag lunch to work. This will also save you money.
Eating right and keeping up to your regular exercise regimen is the best way to lose weight. Exercising at least 3 times a week is great, while exercising every day is not essential. Make exercise fun if you are bored with it. For instance, if dancing is your thing, how about signing up for a dance class?
Don’t leave tempting but unhealthy treats in your house. You cannot eat food that you do not have, so be sure to keep only healthy foods in your pantry that will help you remain slim. If you make it difficult to get your hands on the high calorie junk food, it will be far less appealing and you will not eat as much of it.
Have your friends support you in whatever way they are able. Even though they can’t lose the weight for you, they can offer motivation and assistance to you to help you reach your goal. If you have someone that you know you have to report to, it makes it easier to do what you know you should. When you feel like you are not motivated, call a buddy for support. They can give you the advice and assistance you need to overcome any problem and get back on track to achieving your weight loss goal.
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