It can be easy to forget why you are trying to lose weight. Like many, you may have had a lot of motivation right at the beginning, but found your determination flagging after a bit. This is the time frame that separates the men from the boys (so to speak). What’s the best way to motivate yourself from the drive of all those around you? How are these people able to obtain and keep success?
Figuring out your weight loss goals and setting a number for how much weight you want to lose comes first. You must also decide if you would just like to drop a few pounds or if you want to lose so much weight that you will have to buy all new clothes. You should figure out exactly why you want to lose weight. Do you want to drop a dress size? To reach a specific weight goal? Or maybe you just want to improve your health and energy levels?
Each week, you should chart your progress, so you know if you are improving. Create a journal and check your weight weekly. Your journal should include a food diary so that you can keep track of your daily eating habits. Writing down what you are eating will help you remember to make healthier choices.
When you ignore your hunger you set yourself up to make bad choices about which foods to eat. Don’t make the mistake of falling into this trap. Spend a day planning and preparing your meals for the entire week. Always have them accessible, no matter where you are. Starting today, be sure to take your own lunch. This is not only rewarding for your waistline, but your wallet will thank you as well.
A healthy weight loss plan requires both modest exercise and a nutritional diet. To achieve steady weight loss, both diet and exercise are key. It is a good idea to become involved in activities that give you a workout but are also enjoyable. Get a friend to exercise with you if you don’t have the willpower to exercise on your own. Get your family out and about and stay active with bike rides and hikes in the woods. You won’t even be aware that you are getting exercise!
Removing all of the junk food from your place is probably the best thing that you can do at this point. By filling your kitchen with fresh fruits and vegetables, you won’t have the temptation available. Get unhealthy foods out of your reach so you won’t reach for them when tempted and gain more weight.
Ask your friends to become your support system as you try to lose weight. You are more likely to stick to your plans when someone else is rooting for you. If you have someone that you know you have to report to, it makes it easier to do what you know you should. If you find yourself needing encouragement, don’t be afraid to reach out to your friends. They will help give you the support to allow you to go on.
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