Many of us seem to struggle with sticking to a weight loss plan. It may seem easy to begin with, when our goals don’t seem so far away. After a while, your motivation wanes and you cannot push through in your workouts like you used to be able to do. This drop-off is not a sure thing for everyone, though. People do succeed in losing weight and keep it off for years. What is their secret to this success?
Clarify your weight loss goals to increase your chances of success. For instance, do you want to go from a size 12 to a size 8 or simply get back to the weight that you were before your clothes became uncomfortably tight? Is there a certain goal you have in mind for your weight loss? Is getting fit and having more energy critical to you?
It’s important to keep track of your progress every week. Start a weight loss diary, making note of your weight on a weekly basis. In the journal, write down the foods you eat each day. Knowing all the details are right there in black and white serves to keep you on track.
It is way too easy to make fast, but poor, food selections when you feel as if you’re starving. The focus is not on finding the healthiest options – you simply want to eat something immediately. Keeping snacks with you and ensuring you are eating regular meals will help avoid this. Be sure to plan your meals and have your food prepared in advance so you will not be tempted to get fast food. This reduces your food costs and the food you prepare yourself will be healthier and lower in calories.
Healthy foods coupled with a fat burning exercise plan will make your weight loss plans successful. Set aside time for your workouts, and plan them into your schedule to help ensure that you have plenty of time for exercise. When you are finding it hard to stay motivated during the work week you should look for something that you like. Start riding bikes with friends, play stretching games with your kids, or get out and take a simple walk. Every one of these will help elevate your heart rate and increase your overall level of fitness.
While this may be apparent, avoiding having junk food around will help you refrain from eating it. Replace your favorite junk foods with healthy alternatives that you still enjoy snacking on, such as salsa, fresh fruits and granola bars. If you don’t make unhealthy food an option, it will be easier to eat healthier meals. Do not buy junk food in the first place.
One of the best things to help you stick to your weight loss routine is a good support system. Request that your friends provide encouragement and inspiration. Having friends cheer you on when you are ready to give up is a great benefit. Friends and family can offer you support when you start slacking off on your weight loss program. They can help get you over a plateau. Wouldn’t that be what you would do in their shoes?