You may feel like your weight loss goals are lofty and far off. The key is to focus on the present. Don’t worry about how long it’s going to take to lose weight, and don’t worry about what other people are doing. Focusing on the wrong things sometimes causes us to simply give up. Why isn’t it the same for everybody? There are people out there who have gotten rid of their weight and kept it that way. What is the secret?
First of all, you should set goals for your weight loss. In your mind’s eye, what do you want your future to look like because you have lost weight? Is being a smaller size important to you? Is there a certain weight you wish to achieve? Is your goal to make your body more healthy?
For a smart addition to your weight loss routine, keep records of your goals and progress. A great way to keep up with your goals is to keep notes and lists. Weighing yourself weekly will help you chart your progress. Think about logging the foods you eat as well. You’ll see if you diet is helping or hindering your efforts when you see it in writing. Use this documentation to glean inspiration and ideas.
Allowing yourself to become too hungry will lead to bad food choices. Don’t wait until you are very hungry to eat, because you will be more likely to make unhealthy choices. Create a food plan for yourself before you get hungry. Bring them along when you are away from your house. Make it a point to bring your lunch from home. Not only will this be a great way to drop weight, but it will also save you money.
Exercise is as important as diet when you are trying to seriously lose some weight. Pick an activity you love and include it as part of your exercise routine. Some activities that you may want to try include joining a dance class or sports team, or going for a walk, run or swim with a friend. Use your imagination and you’ll easily discover ways to incorporate regular workouts into your weight loss plan.
You might realize this, but it’s worth saying: if you don’t have any junk food in the house, you won’t be tempted to eat it. Instead, You will want to have healthy foods to snack on. These includes items like fresh fruits and vegetables, granola and hummus. Don’t buy food that you know you shouldn’t eat. It’s much easier to avoid temptation if you keep the foods you shouldn’t eat out of your house.
You cannot lose weight because your doctor says you should or your husband wants you to do it. You have to decide you are going to lose weight because you want to do it for yourself. That doesn’t mean, however, that you can’t rely on your friends and family to help make your weight loss journey easier. Sometimes you might not really feel like exercising, so you may just need to spend some time with a like-minded soul. Don’t give in! Call on your team of supporters to cheer you on and give you the strength you need to keep on course.