Sometimes we think achieving lasting weight loss isn’t in the cards for us. Good intentions aren’t always enough to overcome the frustration of those sore muscles from your first workouts. What can you do to make sure you’re a success?
Figuring out your weight loss goals and setting a number for how much weight you want to lose comes first. Do you just want to shave off those few extra pounds you gained over the holidays, or do you want to fit into clothing that is a size or two smaller than what you currently wear? It even helps to write down your reasons for wanting to be thinner. Is it because you want more energy, or because you have a specific goal in mind, like dropping a few dress sizes?
Keep tabs on exactly how much weight you lose every week. Check your weight weekly and keep a daily food journal. Making a note of what you consume gives you accountability, which will often lead to better food choices.
When you allow yourself to get very hungry, you will be far more likely to make poor choices. You may end up eating whatever is on hand rather than making a more healthful choice. Therefore, it is best to plan each meal in advance. Prepare lunch in advance rather than eating junk food on the go. When you make your own lunch, you can control fat and calorie content, which is often high in restaurant meals. In addition, you can also save money!
It is not enough just to have a good diet when you want to lose weight effectively. When you add an exercise regime to your weight loss plan, it will really help you to make progress. To help you stay motivated to exercise, find activities you enjoy. Find vigorous activities that are both healthy and entertaining. If you choose exercise classes that interest you, then exercising becomes fun and social instead of just a workout.
The less junk food you have laying around, the less likely you will be to eat it. A well stocked pantry full of healthy food is not to be underestimated; it can make a big difference in the success of your weight loss program! Avoid temptation by making sure only healthy, nutritious foods enter your house.
Enlist your friends to help you achieve your weight loss goals. Weight loss is ultimately up to you, but it is very helpful to have support from friends and family to help keep you motivated. When you are losing your motivation, lean on these people for additional support.
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