Losing weight and keeping it off can seem like an unattainable goal. Good intentions aren’t always enough to overcome the frustration of those sore muscles from your first workouts. How are some people able to succeed?
Draw up detailed goals to make losing weight easier. Have you calculated how much weight you want to lose? What is your overall goal for weight loss? Are you losing weight so that you can buy the new clothing styles in trimmer sizes, or do you really want to feel better in your own clothing that has become too tight and restrictive? Are you looking to increase your endurance our are looking to improve your physical appearance?
Writing down your weight loss results can be a great motivator for losing weight. You should keep a journal of all the food you eat. At the end of the day, total up your calorie intake and see if you are within an acceptable range. Keep your weekly weight losses or gains in this journal, as well. Graphs help motivate because they give you a visual of what is happening to your body.
Keep healthy snacks on hand in case you get hungry. If you don’t do this, you might end up at a fast-food place without having a second thought. Planning your meals out and packing a lunch will save you money and help trim your waistline.
The most effective weight loss plans combine healthy eating and exercise. Scheduling a certain amount of time weekly for exercise will provide you with more energy If you do not like to exercise a lot, look for physical activities that you do like, and do them regularly. Get together with your friends for walking, swimming, hiking or cycling. Join a dance class together to have fun and learn something new while getting in shape.
It might sound simple, but if the junk food isn’t there to eat, then you won’t be tempted to eat it. Keep your house full of delicious, low-calorie treats, such as trail mix, fruits and vegetables, and nuts. If you don’t make unhealthy food an option, it will be easier to eat healthier meals. Don’t even buy it when you are at the grocery store!
Make use of your friends’ help. Of course, you must lose the weight for yourself, but still, it’s nice to have a cheering section to keep you going. Make sure there are people that you can talk to when you’re worn out or having a hard time. They can give you the support that you need as you go through your weight loss program.