You can become discouraged and give up when trying to lose weight. You may do great the first couple of weeks, but slowly start losing your motivation. Many people manage to meet their weight loss goals. What is their secret to success?
Identifying your most important weight loss goals is the first step in your weight loss program. What results would you like to see from your weight loss? Is being a smaller size important to you? Is there a number you hope to see next time you weigh in? Is your goal just to be healthier?
Keep tabs on your weight loss every week. It’s a good idea to keep track of this in a weekly diary so you can compare from week to week. Keep all of your diet information in the same book. Jot down exactly what you consume daily so that you just how many calories you are eating. Sometimes, just knowing you have to write it down makes it less likely that you will want to consume it.
Being extremely hungry can throw your self control out the window. Keep healthy snacks with you at all times. If you do not have anything healthy on hand to satisfy your hunger, you may find yourself eating fast food. Packing a lunch and planning meals ahead of time can also help you save money.
To be successful in your weight-loss plan, you need to eat right and exercise regularly. Set aside time for your workouts, and plan them into your schedule to help ensure that you have plenty of time for exercise. If it’s hard for you to fit an actual workout into your busy schedule, simply gear your activities toward enjoyable physical choices. Take a walk, ride a bike, or play an active game. Every one of these will help elevate your heart rate and increase your overall level of fitness.
You might realize this, but it’s worth saying: if you don’t have any junk food in the house, you won’t be tempted to eat it. Fill your pantry with healthy foods like fresh fruits and vegetables, whole grains, and other types of healthy snacks. Avoid purchasing the foods you should not have so it will not be in your cupboards when you are hungry. Challenge yourself not to purchase tempting foods in the first place.
Share your weight loss goals with friends and family. Having a team of supporters to cheer you on can have a huge effect on your motivation. If you feel discouraged, talk to one of your friends. A good old pat on the back is a superb motivator.