It’s difficult to stay focused on the reasons you’re working to lose weight. It may have been easy to start the process, but it can get discouraging quickly or something else in your life may come up that seems more important. How can you internalize the motivation needed to push on that you see in others? How do people manage to succeed and maintain their success in weight loss efforts?

Know what your weight loss goals, are and make a plan based on that. Are you hoping to get dramatic results? Or are you only interested in adding some muscle tone? Can you distinguish what your ideal body shape would be? Or perhaps you want to build strength and endurance in order to feel more energetic?

It’s important to log your weight loss each and every week. Check your weight weekly, and maintain a food journal. Keeping a daily journal of the foods and beverages you ingest helps you to see what what seems to be working and what doesn’t, allowing you to make informed choices about your diet.

The worst thing you can do is make meal decisions when you are hungry. To combat this, try to keep healthy snacks on hand and have a meal plan for each day so you do not get in a position where you are starving. Instead of dining out, pack a lunch from home. This will give you more control over what you consume and will have the added benefit of saving you money.

Dieting by itself is usually not enough for weight loss. You need to combine consistent exercise with that diet to make real progress. If you make your exercise something that appeals to you, you will more than likely stick to your routine. Look for physical activities that you enjoy doing. You could try taking exercise classes that especially interest you. Interacting with like-minded souls offers great opportunities to keep your workouts fun and sociable.

Get rid of all the unhealthy food from your kitchen. Stock your pantry with only healthy food that’s good for you so that it’s all you’ll have to eat. If you make it difficult to grab and eat unhealthy, fat-filled junk food, you will soon find yourself resisting the urge to consume it.

Ask your buddies to offer moral support. They can provide you with motivation, support, encouragement and advice. Being responsible for regularly reporting your progress to someone can prevent you from giving up. If it’s encouragement you need, call a friend. Your friends will be there to offer you support when you need it most.

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