Your path to successful weight loss may become clouded. Like many, you may have had a lot of motivation right at the beginning, but found your determination flagging after a bit. This is the time frame that separates the men from the boys (so to speak). How can you internalize the motivation needed to push on that you see in others? It may be a mystery to you wondering how they can maintain their weight loss success.
Choosing your fitness goal is step number one. Do you have an idea of how much weight you would like to lose? Is there a certain clothing size you want to wear, or do you want your current wardrobe to fit you comfortably once again? Is your goal to be in better shape or gain energy?
Keeping a record of your weight loss via a diary can help you motivate yourself to sticking to your weight loss plan. You should try writing down everything you eat in a diary. Before you go to bed each night, calculate your calories for the day to ensure that you are not taking in more than your recommended daily total. Track your weekly weight changes in the same diary. Graphs help motivate because they give you a visual of what is happening to your body.
It is too late to make a decision about what to eat once you are already hungry. When hunger is gnawing at us, all our best intentions regarding eating right are tossed to the wind. You should carry healthy snacks with you at all times, and prepare your meals ahead of time if you want to see success in your weight loss. Pack a lunch rather than dining out. This will help you with two very worthwhile goals – losing weight and saving money!
Every weight loss plan must include both a healthy diet and an effective exercise program. To achieve steady weight loss, both diet and exercise are key. It is a good idea to become involved in activities that give you a workout but are also enjoyable. If you are not motivated, get a work out buddy. Have a family bike riding or hiking trip. You won’t even be aware that you are getting exercise!
You can avoid eating junk by not keeping it around. Keep your cupboards full of nutritious, low calorie snacks instead so that you’ll make healthy food choices. Eating healthy snacks such as granola bars or fruits and vegetables will help you avoid unhealthy junk food. You should not buy any foods that you are tempted to eat in excess. Common indulgences are chips, cookies and candy. If you make these foods less accessible you’ll be less likely to partake in them.
Enlist your friends to give you assistance. While losing weight is only beneficial to you, it is important to have others help you in your weight loss goals, as they can provide essential motivation. When you are fatigued, irritated or just need some positive reinforcement, it’s great to have friends that you call. Friends can support you throughout your journey.
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